Ingredients For Yam Basket (A)
900 gm yam
120 gm tang fun
100 gm rice flour
Ingredients For Filling (B)
100 gm chicken meat – cut into cubes
80 gm green peas
4 button mushrooms – slice
4 baby corn shoots – cut into cubes
2 cloves garlic – crushed
100 gm cashew nuts – fried
a small quantity of rice noodles – deep-fried in oil
Ingredients [...]
With so much ‘diet advice’ around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully….these six, simple ideas will help you to eat more healthfully.
1. Stay away from the inside aisles.When you grocery shop, fill up [...]
Taking those first few steps towards establishing a Fitness Lifestyle can very well be intimidating, especially if the decision is made to sign-up for a gym membership. In fact, deciding on even using a gym can be a double-edged sword of sorts. On one hand, there are many of us who feel that we’ll [...]
Quitting smoking can be one the biggest challenges in life that you may have to face once you decide to
quit smoking. But the great thing is that once you are able to do this, you’ve programmed your mind to be able to do greater things in life. There are a few stages of quitting [...]
Have you ever wondered why you have indigestion, constipation, stomach, or bowel problems?
It could be because you are combining the wrong foods. Some foods just don’t mix! 1. Proteins & dark green leafy vegetables combine well and aid each other in breakdown and assimilation of nutrients. 2. Starches and greens go well together. 3. Fruits [...]
Some thing tasty and yummy and yet you lose weight……
All the best diets plan are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories.
Top Diet Plans:
The Cabbage Soup diet has been used by dieters for years. This diets [...]
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