900 gm yam

120 gm tang fun

100 gm rice flour

Ingredients For Filling (B)

100 gm chicken meat – cut into cubes

80 gm green peas

4 button mushrooms – slice

4 baby corn shoots – cut into cubes

2 cloves garlic – crushed

100 gm cashew nuts – fried

a small quantity of rice noodles – deep-fried in oil

Ingredients For Sauce (c)

1 tablespoon curry powder

a little pepper powder,sugar and salt

1 tablespoon light soya sauce

1/2 teaspoon chicken stock granules

Method

1. Peel yam skin and cut into a small pieces.Boil until 20 minutes until soft.Mash the yam and form into a dough.

2. Add 4 tablespoons hot water into tang fun flour and mix with the yam dough until even.Then add rice flour so that the does not get sticky.

3. Shape the dough into a basket of medium size.Deep fry in oil until golden brown.Drain.

4. For filling,fry garlic and add in ingredients (B).Then add in ingredients (c).Cook until it forms a thick mixture.Placed the cooked filling in the yam basket.

1. Stay away from the inside aisles.When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept.

2. Eat small amounts frequently. Don’t allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.

3. Keep close to nature. Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged “potato au gratin”.

4. Experiment and use spices. Get used to cooking with a wide variety of spices. It’s possible to get fabulous flavor with spices without adding high calorie fats and oils.

5. Read “fat free” labels carefully. Many “fat free” items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the “full strength” product.

6. Use low fat dairy products. For adults, much healthier as low fat dairy products have the nutrients without the extra fat.

See more about healthy food,how you can get it,and manage it.

Fortunately, there are many gyms and fitness facilities available now to accommodate virtually every factor and consideration involved in your own decision making process. From the large fitness clubs such as Bally’s and 24-Hour Fitness to the local YMCA or university health centers, and from the private one-on-one training studios to even mobile Personal Training trailers, chances are excellent that a gym can be found to match your own personal preferences. What’s important to keep in mind is that every gym and fitness facility has it’s own unique personality and subsequently, there’s a gym to match your own unique personality as well. Therefore, with a little gym shopping savvy and factors that we’ll providing you for consideration, you’ll be on your way towards locating a gym that’s a perfect match for you!

Presented here then is a brief summary of several factors for you to consider when shopping for the gym that’s right for you:

1) Location

Typically, you’re better off when your gym is near to your home or work. The greater the distance that you’ll have to travel to exercise, then the greater the chance that you may find an excuse not to. At the same time, don’t let location be your sole determining factor, as it’s important that you don’t join a gym that you dislike simply because it’s nearby.

2) Management Attitude

When you walk into your gym, I strongly believe that you should never feel like only a dollar sign or a second-class citizen. Look for honesty, sincerity, politeness, and above all, respect. The vast majority of gyms that I have stepped foot into are operated by managers and staff members that genuinely enjoy their jobs and genuinely enjoy assisting their clients. However, if you feel like a gym is not interested in your needs at all, then you may wish to keep looking.

3) Hours

How does your own personal schedule

fit in with the gym’s? If conducting early-bird workouts

is your best option, then at what time does your gym open up? What if you can only workout late at night? Is your gym a 24-hour gym? Is it open 7 days a week?

4) Price

This factor is actually most people’s first consideration when searching for a gym. As this issue can be largely affected by your own personal taste and budget, I would simply propose the following points to consider. First, look at the entire package before you just consider the cost. Being the cheapest gym around does not necessarily make it the best fit for you. You do sometimes get what you pay for. Secondly, be mindful of the contracts you sign. There are fitness chains that have been notorious for absolutely locking you into a long-term contract and then making it nearly impossible to cancel should you decide to withdraw at a later date. If you are not convinced that you’re going to stick with regularly working out at a gym, you may then prefer to sign a short-term contract instead even if it costs more per month.

5) Sanitation

For me, this is a direct reflection on management. Bathrooms

, showers, pools, saunas, tanning beds, and the gym equipment should be cleaned on a regular basis. Granted, while club members are working out, no gym will ever be 100% perfect, but as long as a club still places an emphasis on proper hygienic practices, then it demonstrates responsibility and concern for their members.

6) Client Volume

If you’re just beginning a gym membership for the first time and feel a bit insecure about working out for the first time, you may (or may not) prefer a smaller gym or even a personal training studio. Also, the best gym in the world for you may still be the wrong fit if you’re going to have to regularly wait in line to exercise on a piece of equipment. A crowded gym can result in irritable attitudes and inefficient workouts. Your best bet may be to locate a fitness facility with the proper combination of number of members and number of equipment that will allow you to maintain a steady workout.

7) Environment

Do you prefer an “Iron Dungeon” with a perpetual cloud of hand chalk and chorus of loud yells and grunts? Or do you prefer a club that feels more like a Singles joint where the clients seem more concerned with meeting the members of the opposite gender? Just like the design of the gym’s building, a gym’s environment can come in all versions as well. If you feel uncomfortable upon your initial walk-through, you may wish to continue looking at other gyms and fitness facilities nearby. When you sign up for a gym membership, it’s vitally important that you sign up at one that you feel comfortable at and enjoy the atmosphere because if you don’t, then there’s a good chance that you won’t succeed in regularly working out there.

There are still many additional factors not listed here you may wish to consider before selecting the gym of your choice such as amenities, the equipment itself, and the clientele. Just be sure to give yourself a little bit of time to shop around and determine which choice is best for you based on your needs and tastes. I truly believe that signing up for a gym membership is an outstanding investment on your physical and emotional health and is well worth the time and money spent to locate the one that’s the best match for you. Most gyms and fitness facilities today are ran by professionals in their field who enjoy their jobs and there is a good chance that this high level of enthusiasm will only energize you further.

So shop around, it’s well worth the effort!

quit smoking. But the great thing is that once you are able to do this, you’ve programmed your mind to be able to do greater things in life. There are a few stages of quitting smoking.

By looking at these stages, it’ll help you figure whether you’re ready to quit smoking or not. Basically, there are 6 stages of quitting smoking. People who want to quit will have to go through these six stages.Stage 1: Pre-Contemplation

During this first stage, the smoker has no desire or whatsoever to quit smoking. There is not even an inch of thought of giving up cigarettes. The only thing that matters is to enjoy

cigarette smoking. Well, what may be surprising is that only a small fraction of people feel this way and Im sure you dont. If not, you wont be reading this at all.

Stage 2: Contemplation

During this second stage, the person is actually thinking about quitting smoking. Though the person may not be entirely prepared, but he or she may be considering even the

effect of smoking or what how will it feel to be smoke-free. At least all smokers will come to this stage.
Stage 3: Preparation

Now, the person is starting to take action to do something rather than just thinking about it. He or she may start with just cutting down the number of cigarettes or just switching brand or type of cigarettes to lighter ones. There is a motivation and desire to stick to quitting and also some plan to stop.

Stage 4: Action

During stage 4, the individual is trying very hard not to smoke. There is a strong conscience and motivated and purpose for not smoking. With that in mind, the individual also is dealing the problem, withdrawal symptoms both physically and psychologically. This may be a challenge and serious help is needed for much better chances of quitting.
Stage 5: Maintenance

During maintenance, the individual has succeeded in not smoking for a brief period of time approximately 6 months of more. The person will become more and more relaxed and used to not smoking. Though there will be some challenges, this will put the persons determination to the test.

Stage 6: Relapse

During this stage, the person has gone back to smoking after awhile can this can be extremely dangerous for some people because this can be very damaging to the willpower. The individual may feel that they have failed and they cant quit smoking. The truth of that matter is that this is a very common thing that most smokers face and it may take several successful tries to quit smoking for good.

It could be because you are combining the wrong foods. Some foods just don’t mix! 1. Proteins & dark green leafy vegetables combine well and aid each other in breakdown and assimilation of nutrients. 2. Starches and greens go well together. 3. Fruits should always be eaten on a totally empty stomach. 4. Never combine any meals with sugar or sugar sweetened sodas, etc. 5. Do not combine more than one protein food at a time for each meal.

The seven groups of food are; Protein, Starches, Fats, Acid Fruits, Sub Acid Fruits, Sweet Fruits, Non-Starchy Vegetables. Knowing this you can easily prevent a lot of health problems and even lose weight.

All the best diets plan are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories.

Top Diet Plans:

The Cabbage Soup diet has been used by dieters for years. This diets includes many versions but the simple one is that if you eat cabbage soup when you are hungry it will fill you up and will help you stay on low calorie diet. While you are on cabbage soup diet you must not take oily, fatty foodstuffs. This diet has very low calories. Therefore cabbage diet is among the best diets to lose weight.

The Sonoma diet was first prepared by Dr. Connie Gutterson. This diet includes

antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best diets to lose weight.

Slim Fast diet is very helpful in controlling hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers.

Negative calorie diet is less of a diet and more like diet helper. It consists of a list of foodstuffs whose net calorie account is less than total calories taken to digest them. These include high roughages,

low fats, fruits and vegetables. Roughage is key content of negative calorie diet. The calorie output here is negative thus it will help losing weight.

You can get 851 unbelievably delicious recipes for weight loss or  here you can get more detailed about real reason’s  you are fat from Dr Suzanne Gudakunst.This advice will make useful for you.

180 ml Orange juice

180 ml Guava juice

180 ml Honey dew juice

20 ml Grapes syrup

Some fresh cream

How To Make:-

-Grind all the juice with ice cube.

-Then put it in glass and add a grapes syrup.

-Finally put some fresh cream in the cup and decorate it with slice of orange. Try It.

Try It.

1/2 Piece of tomato

1/2 Piece of green apple

2 table spoon strong sweet tea

2 small table spoon sugar

1/2 cup of ice cube – grind

How To Make It:-

Grind together all the ingredients until it foamy.

Put it in the glass and its ready to drink. Try It.