Have you ever wondered why you have indigestion, constipation, stomach, or bowel problems?

It could be because you are combining the wrong foods. Some foods just don’t mix! 1. Proteins & dark green leafy vegetables combine well and aid each other in breakdown and assimilation of nutrients. 2. Starches and greens go well together. 3. Fruits should always be eaten on a totally empty stomach. 4. Never combine any meals with sugar or sugar sweetened sodas, etc. 5. Do not combine more than one protein food at a time for each meal.

The seven groups of food are; Protein, Starches, Fats, Acid Fruits, Sub Acid Fruits, Sweet Fruits, Non-Starchy Vegetables. Knowing this you can easily prevent a lot of health problems and even lose weight.